Women’s Wellness Day Retreat

Discover the divine feminine goddess within you during this wellness day retreat. Nestled amongst the beautiful scenery of the Alila Resort, take the time to rediscover yourself.

Start the morning with expert Leslie Tippell, learning the importance of weightlifting for women and discover how to incorporate it into your weekly routine. After your weight training experience, meet Krissy Nevero, a holistic health coach and chat about hormonal wellbeing, identify signs of hormone imbalance during perimenopause, menopause, and beyond. In this group experience, we’ll discuss holistic lifestyle approaches for hormonal harmony in an environment that is supportive, interactive and educational.

Schedule:

• 10am-11:30am- Weights with Leslie
  Brief talk about importance of weight training, weight training basics-form and technique, weight training workout and ending stretch.
• 11:30am-12:30pm-Lunch ($)
• 1pm-2:30pm- Wellness workshop with Krissy
• 2:30pm-4:30pm-use of facility; Spa Steam and Cool Shower “Hydrotherapy”, Spa Relaxation Lounge, Pool Access /Day Bed, Gym Access
  Opportunity to book 50-minute spa treatment ($)
• 4:30pm-5pm- Sounds healing with Gena

*Secure your spot: Advance Registration Required.